Fun, active and exciting classes designed for new and expectant mums across Hartlepool from 12 weeks into their pregnancy to post-natal (after your post-natal GP check). 

 

Our sessions include:

 

Pre-recorded: Pilates - videos available here

 

Pre-recorded: Exercise for 2 - video available here

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​​​Mam and Baby Pilates: Come along Wednesdays, Rossmere Family Hub, 9:30am.

baby is welcome (non-movers).

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​​​​​Postnatal Pilates can help to repair and rebuild the muscles that have been weakened or damaged.

Pilates specifically assists in the improvement of some common issues post-pregnancy, such as

Diastasis, Pelvic floor instability, and hormone imbalances effects on joint stabilisation.

 

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